How to use essential oils in cooking?

Essential oils are perfume concentrates, often used in cosmetics or naturopathic care. A perfume concentrate could perfectly find its place in your kitchen, indeed, essential oils can intensely perfume all your dishes. However, they should be used with great care: this is why we explain how to use essential oils in the kitchen! Why use […]

Premenopause: Facing capricious periods

Before menopause, women go through a hormonal transition period called premenopause. Menstruation can then become very heavy and can occur at any time, either very far apart or very close together. This is a difficult period for the woman who sometimes struggles to cope with it. Does menopause suddenly appear? The menopause corresponds to a […]

At menopause, are women more sensitive to the sun?

From the age of 45 onwards, our skin is increasingly fragile, not only because of repeated exposure to the sun over the years, but also because of the hormonal upheavals of menopause. In order to enjoy the benefits of the sun for as long as possible, it is therefore important to preserve as much of […]

Is it necessary to fear the hormonal treatment of the menopause?

The hormonal treatment of menopause has long been controversial. Increased risk of breast cancer, fear of putting on weight…Yet, it is known to improve quality of life during this sometimes difficult period of life, and it is also known to bring obvious benefits in the fight against colon cancer and osteoporosis. A much better quality […]

How to naturally relieve menopausal symptoms

At menopause, the drop in estrogen leads to symptoms that are often uncomfortable for women: hot flashes, irritability, sleep disorders, vaginal dryness, osteoporosis… Discover the natural solutions that can alleviate these worries. I fight against hot flashes Why hot flashes? The regulation of body temperature is a complex phenomenon, involving vascular, hepatic and thyroid factors, […]