These habits that affect our morale in 2021

time-break-bad-habits-wooden-blocks

Whether we are aware of it or not, certain habits affect our morale on a daily basis. Toxic relationships, smartphone addiction or poor nutrition can affect our well-being, and even trigger anxiety or anguish. What are these habits that affect us? How do you know if some of your habits are affecting your mood? At […]

How to create a yoga space at home in 2021

sporty-woman-practicing-yoga-seashore

Whether you practice yoga to wake up gently each morning or to strengthen your muscles, this sport requires a space, not always easy to arrange at home. However, there are many ideas to easily set up a yoga space at home… Yoga space at home, for a softer life The practice of yoga brings a […]