Evening primrose oil has many virtues! Health, beauty, well-being… Discover all you need to know about this precious elixir.
Evening primrose oil has remarkable benefits for skin, hair and health. It has always been appreciated and used by women as a natural ally of well-being. Note that all parts of the plant can be used, as it is so rich in benefits. Overview of its virtues and its use.
The various uses of evening primrose oil (EPO)
Evening primrose oil is applied locally to various parts of the body as well as to the face and can be consumed as a dietary supplement to treat certain problems. Its effectiveness is proven due to its richness in fiber, vitamin E, minerals and omega 6. It also contains essential fatty acids (linoleic and gamma-linoleic acids).
Evening primrose oil in local application
For a local application, evening primrose is simply presented as a cream or oil. Used directly on the face with circular massages from bottom to top, it beautifies your skin. It has regenerating and restructuring effects on the epidermis. This treatment is particularly useful for treating the problems often encountered by mature skin.
Indeed, it provides them with the hydration they need to keep their skin firm. It is also beneficial for acne-prone skin due to its richness in gamma-linoleic acids, which act as an anti-inflammatory to slow the progression of pimples. Used in cataplasm, it alleviates the pains caused by rheumatisms. In addition to cleansing and purifying the skin, this oil regulates the production of sebum.
Evening primrose oil can also be used as a hair mask to be applied to the hair for 30 minutes to moisturize, nourish and restore shine. If your hair is colored, devitalized or dry, it will be strengthened.
Evening primrose oil by mouth
Evening primrose oil consumed as a dietary supplement is used, among other things, to relieve joint pain. Usually, the benefits of evening primrose oil capsules are felt during the menopause and the premenstrual phase. Indeed, the deficit of gamma-linoleic acids that women undergo before the arrival of menstruation or during the menopause causes a disruption of the hormonal system.
It is also responsible for certain inconveniences (breast pressure, water retention, irritability or abdominal pain) that evening primrose regulates and alleviates. Note that taking these capsules can even effectively relieve asthma.
Evening primrose oil: a woman’s best friend
Evening primrose oil has many properties and virtues that make it a true beauty ally for women of all ages. It helps to preserve the youthfulness of the skin, but also to restructure the collagen fibers. If you are looking for a powerful anti-wrinkle oil, you have found the nugget with evening primrose.
A few drops in the bath water will also help your skin to become supple again. This sweet-smelling oil penetrates easily into the skin and effectively combats psoriasis or eczema.
Properties, virtues and uses of evening primrose oil
In addition to essential fatty acids (GLA belonging to the Omega 6 family), evening primrose oil also contains triterpenes that effectively protect the tissues. As for sterols, they are simply powerful antioxidants. Its uses in care, cosmetics and food supplements are in fact numerous and justified.
The uses of the evening primrose
The Amerindians consumed the root of the evening primrose as an infusion to soothe sore throats. They also used the leaves as a poultice to heal wounds or bruises. Today’s pharmacopoeia exclusively takes advantage of the oil extracted by first cold pressing of the seeds.
The seeds contain 15% protein rich in sulphur amino acids, but also 25% oil. They also contain 45% lignin, cellulose and minerals. Evening primrose oil is used to take care of general health, especially because of its cardioprotective and cholesterol-lowering virtues.
The properties of evening primrose oil
Evening primrose oil has a high content of essential fatty acids, which are precursors of prostaglandins and perform important vital functions. In particular, they are essential for the proper functioning of the nervous system and the brain. With its active ingredients, evening primrose contributes to the reduction of bad cholesterol levels thanks to phytosterol, but also to strengthening the body’s natural defences.
Evening primrose also participates in the regulation of blood pressure and blood circulation. The fatty acids as well as the vitamin E which it contains take part besides in protecting from cutaneous ageing.
Evening primrose oil used as a dietary supplement
Evening primrose oil capsules consumed as a dietary supplement are prescribed to treat problems encountered mainly by women. A true beauty ally and help you take care of your health.
The use of evening primrose oil dietary supplements
Evening primrose oil-based dietary supplements are indicated for the relief of symptoms related to premenstrual syndrome, eczema and mastalgia (pain in the breasts).
This oil is also prescribed to reduce the discomfort of rheumatoid arthritis, chronic fatigue, dyspraxia. It also relieves the discomfort of dry eyes and improves bone mineral density.
Dosage and contraindications for Evening Primrose Oil
Commercially available evening primrose oil-based dietary supplements are standardized between 8 and 10% linoleic acid. They come in capsules of 1,300, 1,000 or 500 mg to be taken 2 to 3 times a day with meals.
The cure lasts 3 to 6 months, as the beneficial effects take time to be felt. For example, to treat rheumatoid arthritis, evening primrose oil is taken in doses of 540 mg to 2.8 g per day and almost 4 months are needed to feel the first effects.
Food supplements based on evening primrose oil can be taken without risk. However, in case of overdose, they cause stomach aches, nausea or headaches. Evening primrose is not recommended for people with epilepsy and during pregnancy. In addition, if you are on anticoagulant treatment, it is best to avoid evening primrose.