These habits that affect our morale in 2021

time-break-bad-habits-wooden-blocks

Whether we are aware of it or not, certain habits affect our morale on a daily basis. Toxic relationships, smartphone addiction or poor nutrition can affect our well-being, and even trigger anxiety or anguish. What are these habits that affect us? How do you know if some of your habits are affecting your mood? At […]

How to create a yoga space at home in 2021

sporty-woman-practicing-yoga-seashore

Whether you practice yoga to wake up gently each morning or to strengthen your muscles, this sport requires a space, not always easy to arrange at home. However, there are many ideas to easily set up a yoga space at home… Yoga space at home, for a softer life The practice of yoga brings a […]

the seventh week of pregnancy

Pregnancy-week-7

Good news! This week marks a real turning point in your pregnancy, and it’s the week when nausea diminishes for those who were suffering from it. It’s not going away, but it’s finally becoming less frequent. A fulfilled pregnancy… it starts now! Week of amenorrhea: 9th Week of pregnancy: 7th Embryo: 16 to 21 mm […]

How to do an emunctory organs detox in 2021

Spring detox: focus on the emunctory organs

Focus on the emunctory organs : cleansing our body is essential for good health The detox of the emunctory organs, allows the cleaning of our body to be in good health. This is the principle of a detoxification, often done in the spring. However, to be really effective, this cleansing of the body must take […]

Move well – The best fitness program week in 2021

Move well - The best fitness program week in 2021

It only takes a period of inactivity or overeating to feel the need to move and lose weight. A one week fitness program to get back to your ideal weight “without getting too tired”. This one-week fitness program requires only 8 minutes a day to give you a dream body. Put on your gym clothes! […]

The secret of good nutrition : how to get back in shape in 2021?

Nutrition: how to get back in shape

An unbalanced nutrition can be the cause of daily worries, you feel a little slack? Do you constantly feel tired and irritated? Do you feel sick in your body? Do you feel that you have gained weight? Losing weight and above all eating better are not always obvious steps. Having a guide, but above all […]

Evening primrose oil: the best ally for women in 2021!

Evening primrose oil the best ally for women

Evening primrose oil has many virtues! Health, beauty, well-being… Discover all you need to know about this precious elixir. Evening primrose oil has remarkable benefits for skin, hair and health. It has always been appreciated and used by women as a natural ally of well-being. Note that all parts of the plant can be used, […]

Slimming 2021: green vegetables to know absolutely!

Slimming 2021 green vegetables to know absolutely

Are you looking for vegetables to help you get rid of those extra pounds? Discover this selection of green products to eat without moderation. Slimness and health guaranteed! Green vegetables The green vegetables found in diet dishes help you to refine your figure while maintaining your health. They are all effective and you are spoilt […]

The health benefits of cider vinegar in 2021?

discover the Benefits of apple cider vinegar for women

Apple cider vinegar contains a large number of nutrients and chemical compounds that make it an effective natural ingredient in treating a large number of diseases and preventing others. To fully get the benefits of apple cider vinegar; Raw types should be used, which retain the beneficial bacteria and enzymes that are not found in […]

Anti-aging commandments in 2021

anti-aging-commandments-in-2021

Adopting a healthy lifestyle and taking care of your skin and your body in general, is the best anti-aging remedy, which will help you limit the effects of time, and age better. Anti-aging: our advice for a radiant complexion Scrubbing By eliminating dead skin, the scrub allows cells to regenerate. It immediately restores radiance to […]