Yawning: a still little-known mechanism

Yawn. This gesture is part of our daily life. We just got up, we yawn. We digest, we yawn. We see someone yawning in front of us, we yawn too. But, haven’t you ever wondered where this desire comes from? What are the physiological reflexes that make us open our mouths wide all of a […]

Why take a nap?

We know that sleep is essential for the body and well-being. Thus, taking a nap proves to be a major asset to optimize your days and your performance. However, very few people take the time to take a nap… Here are a few advantages to rest a little during the day, to be in great […]

Recipes for a good night’s sleep in winter

The quality of sleep has an impact on the quality of life. In order to face the day ahead of you, you need to sleep well, and winter means cold and a lack of light, which means sleep disorders. Indeed, as the days get shorter, we tend to spend more time in bed. Some people […]

How to sleep better at night?

Insomnia is a sleep disorder that manifests itself as a lack or poor quality of sleep. It can be caused by certain illnesses, a poor lifestyle, and can also have psychological causes (stress, anxiety, etc….) Lack of sleep is a problem that affects the daily lives of those affected. In the case of mild insomnia, […]