The secret of good nutrition : how to get back in shape in 2021?

Nutrition: how to get back in shape

An unbalanced nutrition can be the cause of daily worries, you feel a little slack? Do you constantly feel tired and irritated? Do you feel sick in your body? Do you feel that you have gained weight? Losing weight and above all eating better are not always obvious steps. Having a guide, but above all […]

Fitness Marketing Trends in 2021

Fitness Trends 2021

As we become more fitness conscious and obsessed we also see quite a few changes taking place in the  health industry. It is a sector that is growing quite fast and this also makes us believe that the marketing trends as far as this industry is concerned will also change in the years to come. […]

Lose weight – Our tips to lose your horse’s breeches

For many reasons, we develop bad habits and our rhythm of life leads us to accumulate fat on our body, especially on our thighs. Women who store their excess fat on this part of the body are likely to see it accumulate. This is known as saddlebags, which cause a lot of trouble when it […]

Cryolipolysis to make cellulite disappear!

No matter the area where it settles, cellulite would be a thing of the past. This accumulation of fat is generally quite unsightly. To eliminate it, several medical techniques have been developed in recent years. Among the most recent, cryolipolysis, a technique of aesthetic medicine without surgery, is on the rise. What is it really? […]

Slimming: our tips for slimming without starvation

It is often very difficult to lose weight without frustration. Drastic diets and other deprivations often lead to a yo-yo effect, which is negative for the body in the long term. Our tips for losing weight without suffering. You have a few pounds to lose, but depriving yourself to fit into jeans isn’t really your […]

Soba noodles with smoked cod liver

Buckwheat noodles, smoked cod liver, red onion and hazelnuts, the marriage is ideal. Ingredients 100 g of buckwheat “soba” noodles 1 tin of smoked cod liver Phare d’Eckmühl 1 half red onion 2 tsp. to c lemon juice 4 hazelnuts 1 tablespoon of chopped parsley Salt and pepper Preparation Cook the noodles as indicated on […]

Eggs casserole with mussels, in a potato suit

Ingredients 200g Escal mussel meat 20g of butter 12 potatoes 12 quail eggs 250g of thick cream 1/2 bunch of parsley Salt, pepper Preparation Cook the potatoes in a pot of cold salted water for 45 minutes. Drain and chill for 24 hours. Cut off the top of the potatoes, empty them and break a […]

Guinea Fowl with Chestnuts

Ingredients 1 guinea fowl of 1,5 kg 1 bard of bacon 2 egg whites 500 g of chestnut puree 50 g butter 1 dl of fresh cream 5 cl of cognac Preparation To feed the guinea fowl. Roast it in a hot oven, 240°C (th.8). After 10 minutes, reduce the heat to 200°C (th.6-7) and […]

Endive Declension: The children’s endive salad!

Ingredients 3 endives 1 heel of white ham 1 can of corn 1 block of emmental cheese Walnut (or hazelnut) oil Balsamic Vinegar Salt and pepper Preparation Cut the endives into thin strips. Dice the ham and emmental cheese. Drain the corn. Make a sauce by mixing 2 spoonfuls of oil with a spoonful of […]

How to use essential oils in cooking?

Essential oils are perfume concentrates, often used in cosmetics or naturopathic care. A perfume concentrate could perfectly find its place in your kitchen, indeed, essential oils can intensely perfume all your dishes. However, they should be used with great care: this is why we explain how to use essential oils in the kitchen! Why use […]