Aging better through sport!

Sport is good for your health. I know I’m not teaching you anything with this sentence… We have already seen the health benefits of physical activity in a wide variety of ways. But have we already mentioned its anti-ageing aspects? Focus on a study that highlights the benefits of sport on ageing! In search of […]

Our tips to combat procrastination

We all have a tendency to procrastinate, which is the chronic habit of putting things off. But why do we do this? And how do we combat procrastination? Find our tips… Procrastination: what is it and why do we do it? We all, at one time or another, feel like postponing today’s unpleasant tasks until […]

Recipes for a good night’s sleep in winter

The quality of sleep has an impact on the quality of life. In order to face the day ahead of you, you need to sleep well, and winter means cold and a lack of light, which means sleep disorders. Indeed, as the days get shorter, we tend to spend more time in bed. Some people […]

How to sleep better at night?

Insomnia is a sleep disorder that manifests itself as a lack or poor quality of sleep. It can be caused by certain illnesses, a poor lifestyle, and can also have psychological causes (stress, anxiety, etc….) Lack of sleep is a problem that affects the daily lives of those affected. In the case of mild insomnia, […]

How to meditate with the Tibetan bowl?

Meditation can be practiced in many ways. But among the various techniques that exist, meditation with the Tibetan bowl seems to provide particularly interesting results. Thus, the Tibetan bowl is an essential meditation accessory for monks and is increasingly used by private individuals. In order to fully enjoy it, you obviously need to know how […]

How to boost your health through breathing?

Breathing is one of the simplest and most natural processes. The nervous system carries out this vital function without our knowledge and almost automatically. If this automatism keeps you alive, good breathing can have much more beneficial effects. Indeed, the power of breathing is much greater. With good breathing techniques, you boost your health and […]

Essential gestures to practise after sport

Regular physical activity is essential to feel good in your head and in your trainers! But to get the most out of your sessions, there are a few tips to follow in post-exercise. We’ll explain it all to you! Doing sport to be in shape is good! But applying the right gestures after sport in […]

On top with the crossfit

Crossfit is a sports training method that was invented in the 1970s by Greg Glassman, a former gymnast turned sports coach. This method is based on endurance exercises, strength training, gymnastic movements and weightlifting and was first used mainly by physical trainers in the army, police and fire brigade. Crossfit became popular with the general […]

Sport for beginners: fitness programme for gentle toning up at home

Getting into sport, or even getting back into sport, is not always easy. Especially since most of the advice and videos you can find on the internet or on social networks are not necessarily aimed at beginners … So as not to discourage you from the first week, and while staying at home, we have […]