An unbalanced nutrition can be the cause of daily worries, you feel a little slack? Do you constantly feel tired and irritated? Do you feel sick in your body? Do you feel that you have gained weight?
Losing weight and above all eating better are not always obvious steps. Having a guide, but above all a very precise program is the basis. On the sites that deal mainly with diet, nutrition and slimming, you will be able to interact with specialists. They will be able to guide you and advise you on the appropriate diet or slimming program to follow. What to eat? Which products should I choose? Are dietary supplements necessary? These are all questions that you will get answers. Going to a site specializing in weight loss will therefore be the first step to take.
Nutrition and fitness, what is the relationship?
If sport is often seen as THE solution to lose weight and get back in shape, good nutrition is also essential. Many people think that to lose weight, you have to limit the amount of food you eat. But the reality is much more complex. You may spend hours at the gym, but you won’t see great results. Your daily caloric intake plays a major role in weight loss. So the idea is not to eat little, but to eat well.
Similarly, the foods you eat are responsible for the feelings of fatigue you may experience. In particular, they affect the quality of your sleep. To get back in shape and fill up with energy for the day, you will therefore need to balance your diet. The more nutrients you bring to your body, the healthier it will be.
Getting back in shape: what foods to choose?
To get back in shape or lose weight, good nutrition will be your ally. However, some foods are more important than others.
More protein to fight fatigue
The secret to good physical fitness lies above all in the consumption of protein. Proteins are responsible for many mechanisms in our body. They are responsible for many mechanisms in our body, such as the conservation of muscle mass, oxygen transport and bone repair. Our body undeniably needs them. Moreover, its amino acids are the only ones that provide us with nitrogen, which is essential for growth and development.
To stay in shape, we must consume proteins daily and in sufficient quantities. This will depend on a person’s condition. In general, count 0.83 g/kg, per day. This amount rises to 1g in the elderly and 1.2g in pregnant women. If it is necessary to consume daily, it is important not to overdo it.
On average, 100 to 150 g of meat, eggs, fish or almonds would provide 20 to 30 g of protein. Veal, pork and chicken are the most protein-rich foods. Then come tuna, minced steak, pumpkin seeds and lamb liver. Lentils, eggs and cottage cheese contain between 9 and 12 g per 100g.
Essential fatty acids to get back in shape
When you want to lose weight, it is often said that you have to stop eating fat. Yes and no. We must limit “bad fats” and eat more “good fats”. The only good fats our body needs are omega-3.
Omega-3, an unsaturated fat, helps prevent the formation of fat cells (fat mass) in our body. It also acts on our sensitivity to insulin, which contributes to the storage of fat in the body. It therefore helps to lose weight. Omega-3 is present in large quantities in fatty fish, such as salmon, walnut oil or rapeseed oil. However, they should not be eaten in excess, since they still contain fat.
Food supplements, an essential?
Having a good diet and doing sports regularly greatly helps to maintain a good physical shape. But sometimes these practices must be supported by food supplements. These are not mandatory, but for some people they are indispensable.
Sportsmen and women, for example, need a higher protein intake. They often consume protein powder. To lose weight, there are also food supplements that act as appetite suppressants and fat burners. This is particularly the case with PhenQ, a pill that regulates blood glucose levels and insulin production. It limits the absorption of sugar and increases basal metabolism. Associated with a sporting activity, the catch of this type of food complement proves effective to lose weight.
But in general, food supplements are advised when the body is very solicited. That can be in period of examination, in winter or if you are exposed to a stressful situation. Your body will therefore need supplements to boost it. Don’t hesitate to consult your doctor or nutritionist to determine the dietary supplements you need.