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Slimming 2021: green vegetables to know absolutely!

Slimming 2021 green vegetables to know absolutely

Are you looking for vegetables to help you get rid of those extra pounds? Discover this selection of green products to eat without moderation. Slimness and health guaranteed!

Green vegetables


The green vegetables found in diet dishes help you to refine your figure while maintaining your health. They are all effective and you are spoilt for choice. In salads or in various other preparations, these products will delight your stomach!

Cabbage

This green vegetable present in many slimming diets will make you lose more calories just by eating it! To be prepared in salad or soup, it can be eaten without moderation. It is also an excellent diuretic and a fat burner with proven virtues.

Green beans

Enriched with vitamin C, beta-carotene and minerals, green beans are important slimming allies. Suitable for all recipes, this green vegetable can be eaten both in summer and winter.

Zucchini

With only 13 kcal per 100 g, zucchini is hypocaloric. It also has diuretic virtues thanks to its high concentration of potassium and its low sodium content. Containing 95 % of water, this vegetable generates a strong energy expenditure to be digested. Its consumption therefore facilitates weight loss.

Asparagus

Just like zucchini, asparagus has very few calories (20 kcal per 100 g). It also contains folate, a vitamin that pregnant women greatly need. Finally, this green vegetable purifies the body thanks to its antioxidant properties.

Parsley


To eliminate fat, you can eat parsley. It also helps to regulate your appetite while limiting the fat intake in your body. To consume without moderation!

Broccoli

Broccoli is another low-calorie green vegetable (34 kcal per 100 g). In addition to being a slimming ally, it contains a lot of vitamin C, which strengthens your body against diseases.

Celery

Do you suffer from water retention? Eat celery. The incredible virtues of this vegetable will also help your body fight cellulite and orange peel skin. Celery captures fats so that they do not accumulate in the body, and boosts intestinal transit. Finally, this antioxidant eliminates all the toxins accumulated in your body.

 

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