Used all over the world because of its multiple properties, royal jelly is one of the key elements of traditional Chinese medicine, but also of other ancestral medicines.
If it is so famous, it is mainly because of the many benefits it offers to its consumers. It is indeed a real stimulant and fortifier for the immune system. Produced by bees, it is a food supplement increasingly adopted by athletes, but also by pregnant women and all those who want to strengthen their immune system. So, what are the properties, benefits and various uses of royal jelly?
What are the properties of royal jelly?
Before presenting you the properties of this food supplement, we consider it useful to inform you about its origin. Royal jelly has been known for thousands of years. It was used to treat certain ailments in traditional Chinese medicine. However, at the time, it was only intended for the richest, because it was a rare substance.
A few centuries ago, it was mainly used to ensure longevity and sexual vigor of its consumers. But during the same period, in Eastern Europe, jelly was used to help patients fight stress. In the 1970s, this supplement became very popular in Asia as traders used it as an ingredient in energy drinks.
The royal jelly is a product resulting from the secretion of the worker bees of the hive, it has a white tint and pearly reflections. When secreted, this substance is normally pale yellow in color. But in contact with air, it becomes darker. It has a gelatinous consistency and an odor that strongly resembles that of fennel. It has an acidic and sweet taste. To obtain a nutritive substance, bee larvae are fed at the beginning of their life to be able to grow well. One hive is capable of producing about 300 g of royal jelly per year.
The main component of this substance is water, as it consists of 60-70% water. It also contains 14.5% carbohydrates (fructose and glucose), 4.5% lipids and 13% protein elements, including amino acids. In smaller proportions, we also find sucrose, erlose, melibiose, trehalose and maltose. One of the reasons why it is a substance beneficial to health is its content of vitamins such as vitamin B5 for example. Finally, it should be noted that acetylcholine and trace elements are also present in royal jelly.
What are the benefits of royal jelly?
The beneficial effects of royal jelly on the body are many and varied. It is therefore a dietary supplement of first choice. What are the effects of consuming royal jelly?
Improve the proper functioning of your nervous system
The vitamins, minerals and trace elements contained in royal jelly are known to promote the proper functioning of the brain. Vitamin B1 is indeed essential for the proper functioning of the nervous system while vitamin B5 becomes a coenzyme A in the body and acts on the nervous system, but also on the adrenal glands. It is precisely to this vitamin that royal jelly owes its label of “adaptogenic substance”. It enables your body to fight the effects of stress and anxiety. In addition, the acetylcholine contained in royal jelly acts as a neurotransmitter and helps maintain the cognitive faculties of the nervous system.
Strengthening the immune system
Regular intake of royal jelly helps to maintain the immune system and metabolism, as it is an exceptional source of nutrients, which are necessary for the immune system and metabolism to function properly. Royal jelly is thus the ideal food complement to counter the effects of tiredness. The royal jelly also fights against the ageing of the cells. It also allows queens to live about 45 times longer than worker bees. Lastly, this substance makes it possible to detoxify the human body and to support the renewal of the cells.
Finally, royal jelly is useful to regulate hormones in the body, especially during the menopause and for women who suffer from menstrual disorders. In addition, it is responsible for the reproductive abilities of the queen of the hive.
A legendary beauty secret
Royal jelly can be used on the skin to fight against wrinkles, dry skin, acne and eczema. It also helps to strengthen nails and hair. You can therefore use it to make your hair and nails less brittle and shiny.
How to use royal jelly to enjoy all its benefits?
To benefit from the virtues of this nutritive substance, it is advisable to consume at least one gram of fresh royal jelly every day, preferably in the morning and on an empty stomach. This product is available in two forms: fresh and freeze-dried. In the freeze-dried form, an intake of between 100 and 250 milligrams is sufficient. In the fresh form, a dose of 300 to 750 milligrams is ideal. Make sure to follow the dosage. To facilitate the consumption of this food supplement, specialized brands offer royal jelly in the form of ampoules or liquid extract. In this case, it is necessary to take 10 ml per day.
In general, it is advised to follow a cure of approximately 3 weeks to note the effects of the product on your organization. By respecting the recommended doses, you do not have any particular precautions to take. On the other hand, if you are allergic to beehive products such as honey for example, you should not use it. You now know all the benefits of royal jelly.